Knowing when labour has begun can feel confusing, especially for first-time mothers. Here is a clear guide to help you recognise true labour signs.
Is It Real Labour?
As your due date approaches, it is natural to wonder whether every cramp or discomfort signals the start of labour. Understanding the difference between false labour (Braxton Hicks contractions) and true labour will help you stay calm and make informed decisions.
Early Signs That Labour Is Approaching
**Lightening:** The baby drops lower into your pelvis in the weeks before labour. You may notice it is easier to breathe but more pressure on your bladder.
**Increased vaginal discharge:** A clear, pinkish, or slightly bloody mucus discharge (the "bloody show") may occur as the cervix begins to soften and dilate.
**Nesting instinct:** A sudden burst of energy to clean and organise your home is commonly reported in the days before labour.
Signs That Labour Has Begun
Regular Contractions
True labour contractions become progressively stronger, longer, and closer together. Time your contractions — if they are 5 minutes apart, lasting 1 minute each, for 1 hour, it is time to go to the clinic.
Waters Breaking
The rupture of your amniotic sac (your "waters breaking") may feel like a gush or a slow trickle. Call your healthcare provider immediately regardless of whether contractions have started.
Persistent Lower Back Pain
A dull, continuous ache in the lower back — especially when accompanied by contractions — is a sign of active labour.
When to Go to the Clinic
Contact Ofure Clinic & Maternity Home immediately if:
- Your contractions are regular and intensifying
- Your waters have broken
- You notice heavy bleeding
- Your baby's movements have significantly decreased
- You feel something is not right
Our maternity team is available 24 hours a day, 7 days a week to support you through every stage of labour and delivery.
Have Questions About Your Health?
Our experienced clinical team is here to help. Book a consultation at Ofure Clinic today.
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