Postpartum Recovery: Taking Care of Yourself After Delivery

The weeks after childbirth are a time of significant physical and emotional change. Here is what to expect and how to support your recovery.

The Fourth Trimester

The first six weeks after delivery — sometimes called the "fourth trimester" — are a period of significant physical healing and emotional adjustment. Whether you delivered vaginally or by caesarean section, your body needs time, rest, and support to recover.

Physical Recovery

Vaginal Delivery

Expect vaginal soreness, especially if you had a tear or episiotomy. Sitz baths and ice packs can provide relief.
Lochia (postpartum vaginal discharge) is normal for 4–6 weeks.
Avoid strenuous activity, heavy lifting, and sexual intercourse until cleared by your healthcare provider.

Caesarean Section

Your incision needs careful cleaning and monitoring for signs of infection (redness, swelling, unusual discharge, or fever).
Avoid driving and lifting heavy objects for at least 6 weeks.
It may take 6–8 weeks to feel back to your pre-pregnancy energy levels.

Emotional Wellbeing

The "baby blues" — feelings of sadness, anxiety, or mood swings in the first 1–2 weeks after birth — are experienced by up to 80% of new mothers and typically resolve on their own.

**Postpartum depression (PPD)** is more persistent and may include:

Persistent sadness or hopelessness
Loss of interest in activities or the baby
Difficulty sleeping even when the baby sleeps
Feelings of worthlessness or guilt

If you or a loved one experiences these symptoms, please speak to a healthcare provider. PPD is treatable and you are not alone.

Breastfeeding Support

Breastfeeding provides ideal nutrition and immunity for your newborn. Common challenges include sore nipples, engorgement, and latching difficulties. Our nurses and midwives are available to support you with breastfeeding techniques and advice.

When to Call the Clinic

Heavy bleeding (soaking more than one pad per hour)
Fever above 38°C
Signs of wound infection
Difficulty breathing or chest pain
Thoughts of harming yourself or your baby

*At Ofure Clinic & Maternity Home, your postnatal wellbeing is our priority. Book your six-week postnatal check-up today.*

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Physical Recovery

Vaginal Delivery

Expect vaginal soreness, especially if you had a tear or episiotomy. Sitz baths and ice packs can provide relief.

Lochia (postpartum vaginal discharge) is normal for 4–6 weeks.

Avoid strenuous activity, heavy lifting, and sexual intercourse until cleared by your healthcare provider.

Caesarean Section

Your incision needs careful cleaning and monitoring for signs of infection (redness, swelling, unusual discharge, or fever).

Avoid driving and lifting heavy objects for at least 6 weeks.

It may take 6–8 weeks to feel back to your pre-pregnancy energy levels.

Emotional Wellbeing

The "baby blues" — feelings of sadness, anxiety, or mood swings in the first 1–2 weeks after birth — are experienced by up to 80% of new mothers and typically resolve on their own.

**Postpartum depression (PPD)** is more persistent and may include:

Persistent sadness or hopelessness

Loss of interest in activities or the baby

Difficulty sleeping even when the baby sleeps

Feelings of worthlessness or guilt

If you or a loved one experiences these symptoms, please speak to a healthcare provider. PPD is treatable and you are not alone.

When to Call the Clinic

Heavy bleeding (soaking more than one pad per hour)

Fever above 38°C

Signs of wound infection

Difficulty breathing or chest pain

Thoughts of harming yourself or your baby

*At Ofure Clinic & Maternity Home, your postnatal wellbeing is our priority. Book your six-week postnatal check-up today.*