Women's Preventive Healthcare: Screenings Every Woman Should Know

Prevention Is Better Than Cure

Preventive healthcare empowers women to take control of their health by identifying risks early, before symptoms appear. Regular screenings can detect cancer, heart disease, diabetes, and other conditions at their most treatable stages.

Essential Screenings for Women

Cervical Cancer Screening (Pap Smear / VIA)

Cervical cancer is largely preventable with early detection. Women aged 21–65 should have a Pap smear every 3 years or Visual Inspection with Acetic Acid (VIA) every 2 years. Women who have had HPV vaccination should still attend regular screening.

Breast Examination & Mammography

• Monthly self-examination to check for unusual lumps or changes
• Clinical breast examination by a healthcare provider every 1–3 years in your 20s and 30s, then annually
• Mammography recommended from age 40 or earlier if you have a family history of breast cancer

Blood Pressure Monitoring

High blood pressure often has no symptoms. All women should have their blood pressure checked at least every two years from age 18. More frequent checks are needed if results are elevated.

Blood Glucose Testing

Testing for diabetes or prediabetes is recommended for overweight women from age 35, or earlier in the presence of risk factors such as a family history or a previous diagnosis of gestational diabetes.

HIV & STI Testing

All sexually active women should discuss HIV and STI screening with their healthcare provider. Early diagnosis means early treatment and prevention of onward transmission.

Bone Density (DEXA Scan)

Women approaching or past menopause should discuss bone density testing to screen for osteoporosis, which increases the risk of fractures.

Reproductive Health Checks

• Annual pelvic examination
• Pre-conception counselling before planning a pregnancy
• Menstrual health review if you experience heavy, irregular, or painful periods

Making the Most of Your Check-Up

Come prepared with:

• Your family medical history
• A list of any medications you take
• Questions you want to ask your healthcare provider

Do not wait for symptoms to appear. Schedule your preventive health check at Ofure Clinic & Maternity Home today — because your health is your greatest asset.